Canned Salmon Poke Bowl

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Servings: 1
Calories: 420
Description

A fresh, creamy, and gently spicy canned salmon poke bowl with warm seasoned rice, crisp cucumber, and sesame seaweed garnish. This quick pantry-friendly meal delivers balanced texture and flavor in every bite and comes together easily for lunch, dinner, or meal prep.

Ingredients
    Salmon Mixture
  • 1 5-ounce can skinless salmon, drained
  • 1 tablespoon light mayonnaise
  • 2 teaspoons chili garlic sauce
  • 2 scallions, whites finely sliced
  • 1/8 teaspoon kosher salt
  • 1/4 teaspoon toasted sesame oil
  • Rice Base
  • 3/4 cup cooked brown rice, warm
  • 1 teaspoon rice vinegar
  • Pinch kosher salt
  • Fresh Toppings
  • 1/2 cup diced cucumber
  • 1/4 cup shredded carrot
  • 2 tablespoons scallion greens, sliced
  • 1 teaspoon sesame seeds or furikake
Instructions
    Prepare the rice base
  1. 1
    Place the warm cooked brown rice into a serving bowl and gently fluff it with a fork to separate the grains so they feel light and tender rather than packed. Sprinkle the rice vinegar and a small pinch of salt evenly over the surface. Fold the rice slowly so the seasoning distributes without mashing the grains (the rice should smell lightly fragrant and taste seasoned on its own, not sharp). If you do not have pre-cooked brown rice or need rice quickly, microwave rice is a great option and can be heated according to the package and used exactly the same way.
  2. Mix the salmon
  3. 2
    In a small mixing bowl, add the drained salmon and break it into soft flakes with a fork, keeping some larger pieces so the texture stays pleasant rather than pasty. Add the mayonnaise, chili garlic sauce, sliced scallion whites, sesame oil, and salt. Fold everything together until the salmon is evenly coated and creamy with visible flakes throughout (the mixture should look moist and cohesive but not wet).
  4. Prepare the fresh toppings
  5. 3
    Dice the cucumber into small bite-size pieces and lightly pat dry with paper towel so excess moisture does not dilute the bowl. Shred the carrot into fine strands for delicate crunch. Slice the scallion greens thinly so they scatter easily and add a mild fresh onion finish.
  6. Assemble the bowl
  7. 4
    Spoon the salmon mixture over one side of the seasoned rice so the layers remain distinct and visually appealing. Arrange the diced cucumber and shredded carrot alongside the salmon rather than mixing them in, which keeps the textures crisp and separate. The bowl should look balanced with warm grains and fresh vegetables clearly visible.
  8. Finish and garnish
  9. 5
    Sprinkle the sliced scallion greens and sesame seeds or furikake evenly over the bowl. Add an extra light drizzle of chili sauce if desired for gentle heat. Serve immediately while the rice is still slightly warm and the vegetables remain cool and crisp for contrast.
Note

For meal prep, store the salmon mixture, rice, and fresh toppings in separate containers for up to 2 days refrigerated. Reheat the rice gently with a damp paper towel so it returns to a soft warm texture before assembling. Greek yogurt can replace mayonnaise for a lighter tangy version. Avocado cubes or nori strips can be added just before serving for extra richness or sea flavor.

Keywords: salmon
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